The Crazy Rants of Samantha BurnsBWBW DAY 7
YAY, day 7 is here.
How'd you all do? Are you going to continue a lifelong pursuit of living a non-smoking lifestyle? How was it for you and how do you feel at this point in your achievement?
I think self-talk is the key at this stage in telling yourself how disgusting taking a drag would be and how the phlem and coughing is no longer desirable in your life. And, let's not forget the horrible stink breath and yellow teeth.
And, remind yourself of how repulsive the smell of smoke is, regardless of how you really feel about it, because if you say something long enough, a person starts believing it.
It's like some personal psychology or something, but it works in most aspects of life, if not all areas.
Finally, just because BWBW is over doesn't mean your goal has to be. I am still willing to be here for you if you need someone to gripe to about quitting or need any encouragement.
Good luck to you all for the future!
Thank you very much goes out to Dianes Stuff and I'm Just a Girl for starting the BWBW.
Comments
I heard that on yellow teeth! You know how much whitening costs at the dentist? LOL And then it only lasts for about 6 months. I for one intend to stay smoke free- then I can afford the whitening.
Posted by: Diane | January 8, 2006 07:51 AM
If someone's made it to day 7, and has only lapsed for a short moment or two in the week, odds are they're going to make it.
Keep up the good work people.
Posted by: saskboy | January 8, 2006 06:36 PM